Ideas that can Make Returning to School Easier

Returning to school after a period of being away due to a chronic illness or disability can be both exciting and daunting. Whether you’ve been out for six months, a year, or longer, it’s natural to feel a mix of anxiety and anticipation. To help make this transition as smooth as possible, consider the following factors and steps:

Understanding Your New Environment

Do Your Friends Know About Your Illness?

• Reflect on whether your friends are aware of your condition and how it might have affected you. This can help you gauge how much you need to share and discuss your situation with them.

Have Medicines or Procedures Changed Your Appearance?

• Consider if recent treatments have altered your appearance. Being prepared for questions or comments can ease some of the social stress.

Comfort Level in Discussing Your Illness

• Are you comfortable talking about your condition with other students? Think about how you want to approach this conversation.

Briefing the Class

• Would you like a parent, medical staff member, or teacher to inform your new classmates about your medical condition to foster understanding and empathy?

Ensuring a Safe and Healthy School Environment

Meeting with School Staff

• Request a meeting with the principal, nurse, psychologist, and any other relevant staff members. It’s crucial that they are updated on your current medical needs and treatment plans.

Accommodations and Adjustments

• Physical Activity: Determine what activities you can participate in. Can you join recess or assemblies? Are there modifications that could allow you to take part in these activities safely?

• Eating Restrictions: If you have dietary restrictions, such as allergies to nuts or gluten, inform your classmates' parents to prevent exposure to these foods.

• Germ Precautions: If you are immune-suppressed, ask for extra hygiene measures, like desk sanitation and frequent hand sanitizer use. Ensure you are informed about any outbreaks of illnesses and have a plan to avoid exposure if needed.

Managing Your Energy Levels

• If fatigue is an issue, discuss whether your schoolwork needs adjustments. This might involve a 504 Plan or Individualized Education Plan (IEP).

Additional Accommodations

• Access to Notes: Would having copies of class notes be beneficial, especially on days you are absent?

• Extended Time: Consider if you need additional time for tests and assignments.

• Recording Lessons: Would recording class sessions help you review material at home?

• Bathroom Access: Do you need a permanent bathroom pass or access to an adult bathroom?

• Books: Could having an extra set of books at home reduce your burden?

• Resting Space: Is a designated place to rest necessary if you become tired or unwell during the day?

Preparing for a Successful School Year

Returning to school can be a wonderful opportunity or a challenging adjustment, depending on how well you plan and prepare. By addressing these considerations ahead of time, you can set yourself up for a successful and healthy school year. Think ahead, act proactively, and you’ll be better equipped to navigate this new chapter with confidence.