Journaling helps you express your feelings.

Love your friend through tough times!

A topic that continues to come up in my graduate Psychology classes is the idea of self-care. As future mental health clinicians, my...

Dealing with illness is tough, and if you’re a young person facing serious or chronic medical issues, it can feel like you’re battling...

How to Give In Without Giving Up By giving in to your condition, you can find the adjustments that can keep you from giving up.

Embracing mental wellness in 2021.

Express emotions privately, find your way!

Life during the pandemic has been a rollercoaster for everyone, especially teens. Here are seven essential facts to help you navigate...

The Unseen Benefits of an Emotional Support Furry Friend Emotional support can come in many forms. My therapy is a 4-legged beast. I have...

Nicole shares her experience of looking for answers and what it was like just wanting a diagnosis.