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Guest
Oct 27, 2024
Journaling Your Feelings: Sounds Stupid but is Actually Sweet.
Journaling helps you express your feelings.
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Nicole Gustafson
Nov 27, 2023
Take Care of Your Caregiver: Why Caregivers Need Self-Care Too!
A topic that continues to come up in my graduate Psychology classes is the idea of self-care. As future mental health clinicians, my...
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Kristi
Aug 7, 2023
Knowing When to Ask for Help
Dealing with illness is tough, and if you’re a young person facing serious or chronic medical issues, it can feel like you’re battling...
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Amber Blackburn
Aug 30, 2021
The Difference Between Giving Up and Giving In
How to Give In Without Giving Up
By giving in to your condition, you can find the adjustments that can keep you from giving up.
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Lacey
Dec 28, 2020
A Year Without Resolutions: Embracing Mental Wellness in 2021 for a Healthier Mindset
Embracing mental wellness in 2021.
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Garth
Sep 23, 2020
Five Ways to Express Your Emotions (Without Showing Everyone!)
Express emotions privately, find your way!
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Guest
Aug 29, 2020
7 Things to Know About Life During the Pandemic – Facts for Teens
Life during the pandemic has been a rollercoaster for everyone, especially teens. Here are seven essential facts to help you navigate...
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Rosemary
May 4, 2020
My Furry Friend Supports My Mental Health
The Unseen Benefits of an Emotional Support Furry Friend Emotional support can come in many forms. My therapy is a 4-legged beast. I have...
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Nicole Gustafson
Dec 1, 2017
“All I Wanted Was a Diagnosis”
Nicole shares her experience of looking for answers and what it was like just wanting a diagnosis.
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