Okay, so you’ve made it through the first few months of post-college life. Maybe you're settling into your job, juggling your bills, and...

Support loved ones during tough times

Entering adulthood can feel like stepping into a world where no one really tells you what to expect. One moment, you're wrapped up in the...

Journaling helps you express your feelings.

Love your friend through tough times!

Mental health support in rural areas is challenging. Discover how Shadow’s Edge can help bridge the gap with creative tools for wellbeing.

My name is Lacey, and I am the Community Manager for Shadow’s Edge  – a free mental health mobile game for young people facing chronic...

Think about the last time you bumped into someone you know. The conversation probably started with, “Hi, how are you?” followed by a...

The lesson here is that sickness is unpredictable, and you never know when a friend is going to have a bad day and need extra support.

Discover how my bullying experiences shaped my personality, fostering resilience, empathy, and the power of kindness.

A topic that continues to come up in my graduate Psychology classes is the idea of self-care. As future mental health clinicians, my...

Introduction: A Connection to Queer Eye Have you seen the awesome Netflix show Queer Eye ? If not, Queer Eye follows a group of 5...

Dealing with illness is tough, and if you’re a young person facing serious or chronic medical issues, it can feel like you’re battling...

You don’t have to act strong; you can be strong.” This isn’t just a catchy phrase—it’s a powerful truth I’ve discovered after nearly 30...

Do you ever get overstimulated? If you are or have dealt with sensory overload, just know that you are not alone!

How to Give In Without Giving Up By giving in to your condition, you can find the adjustments that can keep you from giving up.

Ideas for how to start the New Year with helpful mental health

Embracing mental wellness in 2021.

Express emotions privately, find your way!

Life during the pandemic has been a rollercoaster for everyone, especially teens. Here are seven essential facts to help you navigate...